It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle Paperback English by Mark Wolynn - 27-Apr-17

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle Paperback English by Mark Wolynn – 27-Apr-17

AED 68.00

Specifications

Publisher Random House USA
ISBN 10 1101980389
Book Description It Didn’t Start With You
Book Format Paperback
Book Subtitle How Inherited Family Trauma Shapes Who We Are And How To End The Cycle
Publication Date 27-Apr-17
ISBN 13 9781101980385
About the Author Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver , Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.
Author Mark Wolynn
Language English
Edition Number 0
Number of Pages 0
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Description

It Didn’t Start with You – Mark Wolynn

It Didn’t Start with You by Mark Wolynn explores the idea that difficult emotional patterns can sometimes be connected to experiences and trauma passed through family generations. The book introduces readers to ways of understanding family history, recurring emotional patterns, and personal relationships through the lens of inherited family trauma.

Key Features

  • Author: Mark Wolynn
  • Title: It Didn’t Start with You
  • Format: Paperback
  • Language: English
  • Genre: Psychology / Self-Help / Personal Development
  • Publication Date: 27 April 2017
  • Focuses on family patterns and inherited trauma
  • Includes practical reflection exercises and approaches for exploring personal experiences

About the Book

Mark Wolynn examines how unresolved experiences within previous generations may influence patterns in later generations. The book encourages readers to look beyond individual experiences and consider how family relationships, stories, fears, and emotional patterns may shape the way they respond to life.

It presents concepts such as family history, emotional patterns, relationships, and inherited responses, while offering exercises intended to help readers reflect on their own experiences.

Main Topics

  • Family and generational patterns
  • Emotional inheritance
  • Relationships and attachment
  • Personal fears and recurring reactions
  • Family history
  • Self-awareness and personal growth
  • Breaking unhelpful patterns

What You’ll Explore

  • How family experiences may influence later generations
  • How recurring emotional patterns can develop
  • The importance of understanding family history
  • Ways to identify patterns in relationships and behavior
  • Reflective exercises for exploring personal experiences
  • Approaches for developing greater self-awareness

Ideal For

  • Readers interested in psychology
  • Personal development enthusiasts
  • People interested in family dynamics
  • Readers exploring generational patterns
  • Students of psychology and human behavior
  • Anyone interested in reflective self-help books

Product Details

  • Title: It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Author: Mark Wolynn
  • Format: Paperback
  • Language: English
  • Publication Date: 27 April 2017
  • Genre: Psychology / Self-Help / Personal Development

Why You’ll Love It

It Didn’t Start with You offers a thought-provoking perspective on how family history and intergenerational experiences may relate to emotional and behavioral patterns. Combining explanations with reflective exercises, the book encourages readers to better understand their personal and family stories and consider ways of creating healthier patterns going forward.

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